Magical Chest

Three methods to reach and maintain full present moment awareness: paying attention to the inner body, asking the magic question, and having eyes like lakes.

I am in no way a meditation expert, and that’s exactly why I’m writing this article. Because you don’t need to be a meditation expert to talk about meditation, or to do it. It’s the easiest and the most natural thing in the world. Everybody can do it, and everybody can learn it in five [...]

Our ability to connect with strangers depends mainly on our mindset. It requires present moment awareness and practice.